B1FIT utilizes an Optimum Performance model, which focuses on strengthening your mind, and using a sports psychology approach to increase motivation and willingness to improve your health.

B1Fit's expertise is specializing in applied exercise science in conjunction with proven Health and Fitness methodologies. This gives the individual an edge on their health and fitness program and focus on the overall health and Wellness of the person.

By implementing a steady change in diet, and a goal oriented attitude, not only is the B1FIT program driven at correcting health issues, but increasing physical stamina, improving endocrinology (hormonal health), increasing lifestyle behavior success and mental health, improving a healthier heart with exercise , along with an improved metabolism, improved Lymphatic System, stronger GI tract (Gastro-Intestinal Tract) and an increased aptitude to accomplish whatever real-world goal the individual creates for themselves. Whatever your need, B1FiT aims at providing the very best in Health and Fitness programs that strive to get you to your goal.